Weigh In record (no journal entry) for 25 October 2021
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91.8 kg
Lost so far: 8.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1473 kcal
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Fat: 55.17g | Prot: 152.03g | Carbs: 80.75g.
Breakfast: Ovo, Visconti Pão de Forma Tradicional. Lunch: Acém Cozido, Arroz Parboilizado Cozido. Dinner: Hemmer Maionese Tradicional, Filé de Frango Grelhado. Snacks/Other: Visconti Pão de Forma Tradicional, Ovo. more...
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Losing 1.4 kg a Week
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Denis Adriano's Weight History
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