Weigh In record (no journal entry) for 25 October 2021
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2194 kcal
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Fat: 105.49g | Prot: 96.15g | Carbs: 219.65g.
Breakfast: Simple Truth 21 Grains & Seeds Bread, Oatly Oat Milk, Keto Pumpkin Bars, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: Whole wheat banana muffins, Kitu Super Coffee. Lunch: Apples, Sukhi's CHICKEN VINDALOO STREET WRAP. Tea: Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Cooked Fish, Cooked Eggplant (Fat Added in Cooking), Bean Sprouts (Soybean or Mung). Snacks/Other: Whiskey, Chomps Original Beef Stick, Trader Joe's Avocado Tzatziki Dip, Crunchmaster Multi-Grain Crackers - 5-Seed, Blue Diamond Lightly Salted Almonds. more...
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2178 kcal
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Exercise:
Cooking - 15 minutes, Standing - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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 Comments
25 Oct 21 by member: yogagoddess186
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thankful it’s just a blip! Usually my weight goes up after a day when I have more strenuous exercise
26 Oct 21 by member: ian_sd
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