Weigh In record (no journal entry) for 26 October 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1524 kcal
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Fat: 55.02g | Prot: 75.96g | Carbs: 224.83g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum, Sunpride Pisang Single. Lunch: Telur Rebus, Kubis, Sawi Hijau, Bango Kecap Manis, Sunpride Pisang Single, Ashitaki Mi Goreng Original. Dinner: Sari Roti Roti Gandum, Bakso dengan Saus (Campuran). Snacks/Other: Tempe Goreng Tepung, You C1000 Vitamin Lemon, Kopi Luwak White Koffie Less Sugar, Jus Jeruk Nipis, Yakult Yakult, Safiya Chia Seed. more...
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Losing 2.8 kg a Week
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masprabawa's Weight History
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