Weigh In record (no journal entry) for 26 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1036 kcal
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Fat: 24.97g | Prot: 33.99g | Carbs: 166.70g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Telur, Kubis, Sawi Hijau, Bango Kecap Manis, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Safiya Chia Seed, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: HiLo Es Teler, Safiya Chia Seed, Sunpride Pisang Single, Yakult Yakult. more...
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1772 kcal
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Exercise:
Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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