Weigh In record (no journal entry) for 25 October 2021
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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804 kcal
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Fat: 36.70g | Prot: 47.08g | Carbs: 71.55g.
Breakfast: Sanissimo Salmas, Jugo de Toronja, Café, Huevo Revuelto. Lunch: Be Light Agua Sabor Limon, Tortilla de Maíz, Toks Consomé con Pechuga de Pollo. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Manzana Verde. more...
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Losing 0.9 kg a Week
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JuanCGamboaB's Weight History
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