Weigh In record (no journal entry) for 13 October 2021
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84 kg
Lost so far: 29.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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921 kcal
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Fat: 43.91g | Prot: 43.12g | Carbs: 82.69g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Snacks/Other: Trakinas Bolacha Recheada Meio a Meio, Kim Bisnaguinha , Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Alface, Kim Pao de Forma. more...
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steady weight
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laudiceiaramos's Weight History
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