Weigh In record (no journal entry) for 26 October 2021
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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4816 kcal
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Fat: 330.94g | Prot: 263.04g | Carbs: 39.71g.
Breakfast: Sasa Bumbu Nasi Goreng Ayam Spesial, Sasa Santan Kelapa, Telur, Garuda Kacang Kulit, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil, Alpukat, SuperIndo Gurame. more...
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Gaining 0.1 kg a Week
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roypermadi34's Weight History
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