Weigh In record (no journal entry) for 03 June 2009
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 44.55g | Prot: 111.81g | Carbs: 267.26g.
Breakfast: trail mix bar. Lunch: white rice cooked, tomato, lettuce, cucumber, chicken breast, caesar dressing, apple cobbler bar, milk 1%, kashi organic cinnamon cereals. Dinner: eggs, swedish bread. Snacks/Other: Strawberry Banana Smoothie, Nacho Cheese Chips. more...
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2998 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 3 hours. more...
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Losing 6.4 kg a Week
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