Weigh In record (no journal entry) for 26 October 2021
|
57.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
950 kcal
|
Fat: 33.27g | Prot: 51.63g | Carbs: 111.28g.
Breakfast: Nasi Putih, Tempe, Ayam Rica-Rica, Nanas. Lunch: Bakpao, Nescafe Americano Ice Black. Dinner: BonCabe Boncabe, Tahu, Mayora Mie Gelas Rasa Kari Ayam, Momogi Stick Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|