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BesteKat
Journal
26 Oct 21
BesteKat's Journal, 26 Oct 21
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Weigh In record (no journal entry) for 26 October 2021
85 kg
Lost so far:
15 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2021:
1851 kcal
Fat: 90.52g | Prot: 69.60g | Carbs: 182.06g.
Breakfast:
Sasko Low Gi Wholewheat Brown Bread, Grated Cheddar Cheese.
Lunch:
Mama's Pies Steak & Kidney Pie.
Dinner:
Niknaks Original Cheese.
Snacks/Other:
Alfalfa Full Cream Milk, Frisco Original, Sugar.
more...
2133 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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BesteKat's Weight History
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