Weigh In record (no journal entry) for 26 October 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1419 kcal
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Fat: 57.49g | Prot: 45.51g | Carbs: 186.59g.
Breakfast: Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Tahu Bakso, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Buah Pir. more...
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Gaining 1.4 kg a Week
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fatwarior's Weight History
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