Weigh In record (no journal entry) for 26 October 2021
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1411 kcal
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Fat: 37.29g | Prot: 74.08g | Carbs: 201.85g.
Breakfast: 매일 저지방우유, 자연실록 닭가슴살 큐브 스테이크, Bionaturae 발사믹식초, 혼합 샐러드 채소, 토마토, 군고구마. Lunch: 하림 닭가슴살 Real 바, 스윗밸런스 닭가슴살 고구마 샐러드. Dinner: 어린 당근, 굽네몰 굽네 닭가슴살 김치만두. Snacks/Other: 오리온 콰삭칩 트러플솔트맛, 홍시, 군고구마, 귤. more...
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Losing 1.4 kg a Week
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