Weigh In record (no journal entry) for 24 October 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2604 kcal
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Fat: 51.30g | Prot: 97.76g | Carbs: 435.15g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ubi Jalar (Manis), Kopi Luwak White Koffie Original, Yakult Yakult. Lunch: Sasa Saus Sambal, Tepung Terigu Putih (Semua Keperluan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ayam Goreng. more...
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Gaining 6.8 kg a Week
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no longer yours's Weight History
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