Weigh In record (no journal entry) for 26 October 2021
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46.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1195 kcal
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Fat: 56.74g | Prot: 69.42g | Carbs: 103.44g.
Breakfast: 萬歲牌 無調味核桃, 寶宏安柏 噴式植物鮮奶油, 水煮蛋, 安佳 起司片 (21克), 新東陽 水煮鮪魚罐頭, 全聯 厚片白吐司, 咖啡, 酪梨, Nature's Way MCT Oil, Costco 肉桂粉. Lunch: 花椰菜, 新東陽 水煮鮪魚罐頭, 杏鲍菇, 小黃瓜, 雅方 火腿丁混合蔬菜, NOW 洋車前子粉, 元本山 朝鮮海苔, 芹菜, 卜蜂 去骨雞腿肉, 紅蘿蔔, Greens 花椰菜米. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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