Weigh In record (no journal entry) for 26 October 2021
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1358 kcal
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Fat: 34.11g | Prot: 113.37g | Carbs: 142.30g.
Breakfast: 西柚（粉红色和红色）, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋（整个）, 杏仁, 红薯／地瓜. Lunch: 清蒸或水煮虾, 鸡腿（不吃皮）, 牛肉, 米饭. Dinner: 蛤蜊. Snacks/Other: 诺特兰德 蛋白粉 (30克), 七年五季 全麦原味红豆沙欧包. more...
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Losing 2.8 kg a Week
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vanessa990108's Weight History
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