Weigh In record (no journal entry) for 26 October 2021
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1867 kcal
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Fat: 29.09g | Prot: 215.68g | Carbs: 186.59g.
Breakfast: Mie Telur (Ditambah, Masak), Putih Telur Matang. Lunch: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Mentimun (Kupas), Pisang, Evolene Whey Protein, Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Mentimun (Kupas). Snacks/Other: Pepaya. more...
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Gaining 0.6 kg a Week
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andreaschen's Weight History
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