andreaschen's Journal, 26 Oct 21

Weigh In record (no journal entry) for 26 October 2021
66.4 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:
1867 kcal Fat: 29.09g | Prot: 215.68g | Carbs: 186.59g.   Breakfast: Mie Telur (Ditambah, Masak), Putih Telur Matang. Lunch: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Mentimun (Kupas), Pisang, Evolene Whey Protein, Quaker Instant Oatmeal. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Mentimun (Kupas). Snacks/Other: Pepaya. more...
Gaining 0.6 kg a Week

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andreaschen's Weight History


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