Weigh In record (no journal entry) for 25 October 2021
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72.7 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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990 kcal
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Fat: 34.09g | Prot: 50.96g | Carbs: 121.91g.
Lunch: Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Nestlé Leite em Pó Ninho, Mamão Papaia, Pullman Pão de Forma, Ovo. Snacks/Other: St. Dalfour Geléia de Amora , Banana, Ovo, Quaker Farelo de Aveia. more...
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Losing 0.1 kg a Week
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gidellanoce's Weight History
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