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要降體重就得一步一步來。
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59 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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186 kcal
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Fat: 6.35g | Prot: 16.16g | Carbs: 16.82g.
Breakfast: 番茄, 青江菜, 水煮蛋, 蝦仁, 杏鲍菇, 紅蘿蔔, 咖啡. more...
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steady weight
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amandaccp22's Weight History
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