Weigh In record (no journal entry) for 26 October 2021
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95.7 kg
Lost so far: 7.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1681 kcal
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Fat: 53.91g | Prot: 98.33g | Carbs: 205.63g.
Breakfast: Sinti Bumbu Pecel, Golden Farm Mixed Vegetables, Frisian Flag Kental Manis, Putih Telur Matang, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Kentang Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Frisian Flag Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick. more...
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steady weight
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Alex Albert Siregar's Weight History
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