Weigh In record (no journal entry) for 26 October 2021
|
95.7 kg
Lost so far: 7.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1681 kcal
|
Fat: 53.91g | Prot: 98.33g | Carbs: 205.63g.
Breakfast: Sinti Bumbu Pecel, Golden Farm Mixed Vegetables, Frisian Flag Kental Manis, Putih Telur Matang, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Kentang Rebus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Frisian Flag Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Arnott's Nyam Nyam Fantasy Stick. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Albert Siregar's Weight History
|