Weigh In record (no journal entry) for 26 October 2021
|
64.3 kg
Lost so far: 17 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1153 kcal
|
Fat: 37.72g | Prot: 23.33g | Carbs: 185.30g.
Breakfast: Finna Kerupuk Rasa Bawang, Pepaya, ABC Saus Sambal , Bakwan. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Terong Balado, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Roma Malkist Coklat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Gula Merah, Mangga Muda. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffa yutube's Weight History
|