zhraml_'s Journal, 26 Oct 21

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Weigh In record (no journal entry) for 26 October 2021

54 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:

325 kcal

Fat: 7.99g | Prot: 11.74g | Carbs: 50.90g. Breakfast: Lotte Choco Pie, HiLo Belgian Chocolate Milk, Rengginang. more...

1457 kcal

Exercise: Washing Dishes - 1 minute, Showering - 10 minutes, Raking - 6 minutes, Sitting - 5 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zhraml_'s Journal, 26 Oct 21

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zhraml_'s Weight History