Weigh In record (no journal entry) for 25 October 2021
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86 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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926 kcal
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Fat: 33.06g | Prot: 34.99g | Carbs: 127.94g.
Breakfast: Suco de Cupuaçu, Seara Linguiça Toscana, Salada de Frutas, Ovo Mexido, Arroz Parboilizado Cozido, Ameixas. more...
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Losing 0.6 kg a Week
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