Weigh In record (no journal entry) for 26 October 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1124 kcal
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Fat: 37.62g | Prot: 61.16g | Carbs: 136.37g.
Breakfast: Madurasa Madu, Markisa, Dada Ayam (Kulit tidak Dimakan). Lunch: MEG Keju Serbaguna, Jagung dengan Mentega, Uleg Sambal Rawit, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Pare, Ikan Tongkol Goreng, Kikil, Nasi Putih. more...
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1654 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dessy.indah11's Weight History
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