Weigh In record (no journal entry) for 26 October 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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344 kcal
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Fat: 15.32g | Prot: 8.21g | Carbs: 44.00g.
Breakfast: Kopi Espresso. Lunch: Pop Mie Rasa Kari Ayam. more...
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Gaining 0.7 kg a Week
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