Weigh In record (no journal entry) for 26 October 2021
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64.4 kg
Lost so far: 7.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1395 kcal
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Fat: 45.27g | Prot: 85.40g | Carbs: 159.20g.
Breakfast: Чай с Молоком, Блины. Lunch: Соевый Соус, Курица Вареная, Зенченко Сметана 15%, Макароны Отварные. Dinner: Курица Вареная, Соленья, Капуста. Snacks/Other: Банан, Ого Отруби Пшеничные, Яблоко Желтое, Food Master Кефир 2,5%. more...
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Gaining 7.7 kg a Week
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Анастасия Зауэр's Weight History
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