Weigh In record (no journal entry) for 26 October 2021
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106.5 kg
Lost so far: 26.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1098 kcal
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Fat: 49.16g | Prot: 57.22g | Carbs: 97.63g.
Breakfast: Апивита Мёд Натуральный, Жареное Яйцо без Жира, Bonfesto Сыр Мягкий Рикотта, Овсяная Каша на Воде. Lunch: Майонез, Салат из Редиса, Курица Вареная. Snacks/Other: Merci Конфеты, Миндаль, Изюм, Chikalab Chikabar Strawberry with Cream, Бананы. more...
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Losing 3.5 kg a Week
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