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turun 3 ons
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1200 kcal
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Fat: 37.32g | Prot: 59.22g | Carbs: 152.30g.
Breakfast: Bango Kecap Manis, Soto Ayam, Nasi Putih. Lunch: Ceker, Bango Kecap Manis, Nasi Putih, Soto Ayam. Snacks/Other: Nabati Malkiz, Teh Manis. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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