Weigh In record (no journal entry) for 26 October 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1355 kcal
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Fat: 39.11g | Prot: 84.06g | Carbs: 158.01g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Восстановление Силы 24. Lunch: Рахат Конфеты, Хлеб, Беккер Пельмени Говяжьи. Dinner: Ролл с Лососем, Роллы Темпура, Роллы Филадельфия. Snacks/Other: Exponenta High-Pro. more...
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Losing 1.8 kg a Week
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