Weigh In record (no journal entry) for 25 October 2021
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47.9 kg
Lost so far: 19.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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293 kcal
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Fat: 14.80g | Prot: 22.20g | Carbs: 9.00g.
Breakfast: 50嵐 紅茶拿鐵. Lunch: 萊爾富 茶葉蛋. more...
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Gaining 0.7 kg a Week
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