|
哭哭
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1387 kcal
|
Fat: 69.86g | Prot: 101.77g | Carbs: 86.68g.
Breakfast: 7-11 光泉無加糖黑豆漿, 7-11 蒸地瓜. Lunch: 鯛魚片, 爭鮮 味噌湯, Chicken Leg (Skin Not Eaten), Mushrooms (with Salt, Drained, Cooked, Boiled), Egg Omelet or Scrambled Egg, 全家 白飯, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: 全聯 梅花肉, Fried Egg, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: 明治 (Meiji) 巧克力86%, 光泉 無加糖黑豆漿, 義美 原味堅果（綜合五果）, 口福不淺 能量蛋白餅乾-可可, Spark Protein 高蛋白巧克力, 7-11 多多綠茶, 火龍果(白), Cucumber. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nemomoer's Weight History
|