Weigh In record (no journal entry) for 11 April 2014
|
78.7 kg
Lost so far: 15.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 28.62g | Prot: 22.10g | Carbs: 213.15g.
Breakfast: Silk Pure Almond Milk - Original, Dole Tropical Mixed Fruit. Lunch: Campbell's Chunky Savory Pot Roast Soup, White Rice. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
|
|
3258 kcal
|
Exercise:
Standing - 6 hours, Dance (fast step, aerobic) - 1 hour, Housework - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|