chenjessic1011's Journal, 26 Oct 21

想努力卻又很懈怠,沒了一開始的衝勁,是天氣因素還是生理因素??
50.2 kg Lost so far: 2.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2021:
781 kcal Fat: 31.80g | Prot: 39.39g | Carbs: 88.25g.   Breakfast: 黑咖啡. Lunch: 手信坊 米餅, 甜野新星 巧克力瑪芬, 木耳, 全聯 新來源韓式泡菜, 大漢 家常火鍋豆腐, 西井村 翅小腿. Dinner: 全聯 秋葵, 雞蛋(整個), Galil 熟烤去殼甘栗, 雞腿排, 好菇道 菇類, 大米, 富士蘋果. more...
1492 kcal Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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chenjessic1011's Weight History


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