Weigh In record (no journal entry) for 26 October 2021
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1558 kcal
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Fat: 54.42g | Prot: 41.01g | Carbs: 235.78g.
Breakfast: Gula Pasir, Diamond Low Fat Milk, Kopiko Lucky Day. Lunch: Bawang Bombay, Bango Kecap Manis, Blue Band Mentega, Telur, Bawang Putih, Nasi Putih, Kimbo Sosis Sapi Serbaguna, Minyak Wijen, ABC Saus Sambal . Dinner: Bango Kecap Manis, Telur, ABC Saus Sambal, Indomie Mi Goreng, Melon, Otsuka Fibe Mini. Snacks/Other: Donat Dilapisi Coklat, Mangga. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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