Weigh In record (no journal entry) for 26 October 2021
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49 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1146 kcal
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Fat: 39.22g | Prot: 46.41g | Carbs: 154.82g.
Lunch: Kacang Tanah, Nanas Potongan (Manis, Beku), Keripik Kentang, Cho Cho Chocolate Bar, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Kentang. more...
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1285 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cessssiiii's Weight History
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