Weigh In record (no journal entry) for 26 October 2021
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125.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1395 kcal
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Fat: 46.76g | Prot: 57.82g | Carbs: 185.45g.
Breakfast: Realforno Fior di Zucchero , Caffè Espresso, Milbona Yogurt Greco. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato , Barilla Penne Rigate. Dinner: Piselli (Sgocciolati, in Scatola). Snacks/Other: Focaccia, Caffè Espresso, Pizzetta. more...
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Losing 4.9 kg a Week
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