Weigh In record (no journal entry) for 26 October 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1715 kcal
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Fat: 67.57g | Prot: 134.35g | Carbs: 143.85g.
Breakfast: ESN Designer Whey Protein - Vanilla, Haferflocken (Gekocht), Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein. Lunch: Alnatura Quinoa, Brokkoli, Tomaten, Lidl Hähnchen Hackfleisch, Ei. Dinner: Gurke (mit Schale), Gelbe Paprika, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 2.1 kg a Week
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Helene! bergi's Weight History
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