Weigh In record (no journal entry) for 26 October 2021
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1206 kcal
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Fat: 54.07g | Prot: 83.16g | Carbs: 96.82g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran), Greenfields UHT Full Cream Milk. more...
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Gaining 2.1 kg a Week
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nurulheru's Weight History
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