Weigh In record (no journal entry) for 26 October 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3080 kcal
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Fat: 149.55g | Prot: 164.37g | Carbs: 270.94g.
Breakfast: Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Pepsi Seven Up Free, Domino's Pizza Pecado Carnal. Dinner: Dulano Pechuga de Pollo Cocida , Hacendado Pechuga de Pollo al Corte, Hacendado Pan de Centeno Integral, Hacendado Regañá con Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Helado de Turrón, Cacahuetes Salados Secos Tostados, Churruca Pasarratos, Coca-Cola Coca-Cola Zero. more...
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3230 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes, Spinning - 50 minutes, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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