Weigh In record (no journal entry) for 26 October 2021
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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989 kcal
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Fat: 30.61g | Prot: 35.61g | Carbs: 143.90g.
Lunch: Ny. Siok Kerupuk Udang, Sari Roti Roti Isi Coklat Keju, Ichitan Thai Milk Tea, Baked or Broiled Mackerel, White Rice, Soup. more...
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Losing 7.7 kg a Week
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daisylongga's Weight History
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