Weigh In record (no journal entry) for 26 October 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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979 kcal
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Fat: 37.33g | Prot: 104.60g | Carbs: 52.15g.
Breakfast: Putih Telur Matang, Sania Minyak Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Sawi Hijau. more...
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Losing 0.2 kg a Week
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AK Dinata's Weight History
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