Weigh In record (no journal entry) for 26 October 2021
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74.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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934 kcal
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Fat: 24.53g | Prot: 55.08g | Carbs: 124.59g.
Breakfast: Шампиньоны, Яйцо, Лук, Кофе с Молоком, Картофель Отварной. Lunch: Макароны Отварные, Куриная Печень, Капуста Тушеная. Snacks/Other: Кофе, Мёд, Овсяное Печенье ПП. more...
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Losing 1.2 kg a Week
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fraomadam's Weight History
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