|
體脂肪20.4%
|
71.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
983 kcal
|
Fat: 32.49g | Prot: 55.89g | Carbs: 112.58g.
Breakfast: 7-11 特大杯冰美式. Lunch: JANEF 蛋粥, JANEF 馬鈴薯燉雞肉, 白吐司. Dinner: 雞蛋, 光泉 光泉無加糖濃豆漿, 白吐司, JANEF 雞肉蛋粥. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|