Weigh In record (no journal entry) for 12 April 2014
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 74.06g | Prot: 109.52g | Carbs: 239.41g.
Breakfast: Alpro Soya Sojajoghurt Natur, Apfel, Vitalis Weniger Süß Schoko Müsli, Kaffee mit Milch. Lunch: Erdbeeren, Grafschafter Zuckerrübensirup, Langnese Cremissimo Bourbon-Vanille, Roter Tafelwein, Zucker, K-Classic Thunfisch in Eigenem Saft, Kirschtomaten, Kaufland Bio Vollkorn Spaghetti, Extra Natives Olivenöl, Rote Zwiebeln, Knoblauch, Tomatenmark, Heinz Tomato Ketchup, Houdek Mini Frikadellen Fettreduziert. Dinner: Schöfferhofer Hefeweizen, Houdek Mini Frikadellen Fettreduziert. Snacks/Other: Latte Macchiato, LU Belvita le Tartiné, Kaffee mit Milch. more...
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2915 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 50 minutes, Shopping - 30 minutes, Conditioning exercise (health club) - 30 minutes, Bowling - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Morris37's Weight History
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