Weigh In record (no journal entry) for 26 October 2021
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96.6 kg
Lost so far: 24.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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833 kcal
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Fat: 25.39g | Prot: 37.11g | Carbs: 111.33g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Ryvita Original Crispbread, Morrisons Carrot & Coriander Soup. Dinner: Origin Foods Chicken Fajita Wrap. more...
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Losing 3.2 kg a Week
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pompeyheather's Weight History
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