Weigh In record (no journal entry) for 12 April 2014
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.29g | Prot: 117.17g | Carbs: 122.79g.
Breakfast: Zaanlander Jong Belegen, Egg, Margarine, Bagel. Lunch: Vitalinea Cottage Cheese, AH Ardenner Boterhamworst, AH Bruine Bollen. Dinner: Tomatoes, Cucumber (Peeled), Noosa Raspberry Yoghurt (8 oz), Seasoned Croutons, Shrimp. more...
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Gaining 0.6 kg a Week
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mastervan's Weight History
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