Weigh In record (no journal entry) for 26 October 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1379 kcal
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Fat: 41.30g | Prot: 99.64g | Carbs: 155.91g.
Breakfast: Bagel with Cream Cheese, Trader Joe's Multigrain O's Cereal. Lunch: Trader Joe's Kale Gnocchi, Trader Joe's Meatless Breakfast Patties. Dinner: Trader Joe's Habanero Lime Flour Tortillas, Chicken Breast, Penne, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 4.4 kg a Week
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estanton100's Weight History
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