Weigh In record (no journal entry) for 26 October 2021
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126.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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2017 kcal
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Fat: 69.90g | Prot: 65.69g | Carbs: 275.32g.
Breakfast: Yeo Valley Fat Free Yogurt. Lunch: Asda Chosen By You Tuna & Sweetcorn Sandwich Filler, Asda Cucumber, Pepsi Pepsi Max Cherry, Asda White Wraps, Asda Iceberg Lettuce. Dinner: Asda Good & Balanced Firecracker Chicken & Fragrant Rice. Snacks/Other: Asda Smart Price Lightly Salted Tortilla Chips, Doritos Mild Salsa. more...
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Losing 1.3 kg a Week
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