Weigh In record (no journal entry) for 26 October 2021
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74.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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940 kcal
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Fat: 58.22g | Prot: 19.65g | Carbs: 94.67g.
Breakfast: Тушеные Овощи, Пятерочка Авокадо, Авокадо Авокадо, Тефтели с Рисом, Помидор Тушеный. Lunch: Финик, Груша, Curtis Чай Зеленый, Яблоко Желтое. Dinner: Приготовленная Тыква. Snacks/Other: Приготовленная Тыква. more...
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2106 kcal
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Exercise:
Cleaning - 1 hour and 1 minute, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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gamzatik's Weight History
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