Weigh In record (no journal entry) for 26 October 2021
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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955 kcal
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Fat: 37.42g | Prot: 99.08g | Carbs: 50.67g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Quorn Filéer. Dinner: Raggmunk. more...
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Gaining 0.7 kg a Week
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