Weigh In record (no journal entry) for 25 October 2021
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93.6 kg
Lost so far: 46.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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3317 kcal
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Fat: 52.77g | Prot: 246.10g | Carbs: 446.44g.
Breakfast: Ener Bio Konjak Nudeln, Aldi Magerquark, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Ener Bio Konjak Nudeln, REWE Reiswaffel, Ehrmann High Protein Joghurt Kirsche-Aronia, Reisflocken, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Mondo Italiano Creme Classic, Flying Goose Sriracha Scharfe Chilisauce, Kaufland Tomaten Ketchup Light, Bautz'ner Senf Mittelscharf, Miracel Whip Mayonnaise mit Joghurt, Zwiebeln, Ochsenherztomate, Kühne Gurken, Kaufland Putenbrustfilet, DM Bio Couscous . Snacks/Other: Edeka Elstar Apfel, REWE Bio Maiswaffeln, Lay's Salt & Vinegar, Chiquita Banane, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 0.2 kg a Week
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